\u00a9 2023 wikiHow, Inc. All rights reserved. A 2016 review highlighted several dietary patterns that could lead to a low sperm count. longer and harder erections; increased sex drive (libido); a boost of testosterone, stimulating overall well-being; The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats. The medicines involved help improve sperm count, sperm motility, sperm viscosity, erectile dysfunction, and hormonal imbalances. So, a swollen prostate can affect your urine flow. Keeping your blood free of chemicals that might cause oxidative stress, will make sure that your sperms stay healthy and you maintain high levels of semen.Some common anti-oxidant rich foods include: Wheat and grains Seafood including salmon and shellfish Dark Chocolate Citrus fruits Walnuts Tea Red wine Onions, garlic and leeks Stay Hydrated Infertility is a complicated issue. Research shows that you are mostly likely to be fertile if your semen contains at least 15 million sperm per milliliter. However, if the male patient needs to repair a blockage in sperm transport, surgical treatment is an option for male patients with low sperm count. To do the procedure, your doctor will slide a gloved finger into your rectum, then massage or press on the prostate. Frequent ejaculation of semen can cause low sperm count. You can learn more about how we ensure our content is accurate and current by reading our. The participants reached 5065% of their peak heart rate. Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality. ", Therapeutics and Clinical Risk Management: "Current treatment options in the management of chronic prostatitis. Hence avoid very frequent sex and masturbation. Fertility massage: An unethical practice? 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