If youre a fan of my butternut squash soup or cauliflower soup, the method for this recipe will be familiar already. Instructions. daring. So Ill be posting more recipes like this one today, dishes that kids can have fun preparing, along with tips for making the whole process go a little more smoothly. Bring to a boil and simmer covered for 45 minutes, or until lentils are tender. Thats a relatively easy job. Seasonings: Coriander and Cumin will give this soup a delicious flavor: Vegetable Broth: This is used as the base of your soup and will add additional flavor to all of the ingredients. The flavor profile will change slightly, but it will still be delicious. Get our best recipes delivered to your inbox. Simply season the carrots with salt and drizzle generously with good extra virgin olive oil. Unless they coat their hands in flour, unless they get batter all over their shirts, theyll be less likely to develop a love for and oneness with ingredientsand confidence in the kitchen will only get harder and harder to come by. The carrots cook together with aromatics like onions, garlic and fresh herbs before being pured into a silky smooth soup that's delicious for dinner or packed up for lunch. Let the soup cool for a few minutes before transferring to a blender, never fill past the maximum fill line (it could explode), and be careful near the steam escaping from the lid (its hot!). Like carrots? I did indeed come here because I had two bags of carrots just languishing in the produce drawer. Cover the lid with a kitchen towel to catch splatters, and pulse until smooth. (Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots are more dense and typically require 35 to 40 minutes.). Lots of opportunity for on-site math lessons. We independently select these productsif you buy from one of our links, we may earn a commission. Add lentils, water, tomato paste, parsley, and bay leaf. Grooming in the country is sometimes an afterthought. WIN! Season with salt and pepper and garnish with fresh herbs, and more chili flakes, if desired. Use of this site constitutes acceptance of our, Learn how to turn any vegetable into a creamy soup. Bake for 30-40 minutes, or until the carrots are tender when pricked with a fork. Return to pan. 1 teaspoon chopped fresh thyme or parsley, 4 cups reduced-sodium chicken broth, "no-chicken" broth (see Note) or vegetable broth, 2023 EatingWell.com is part of the Allrecipes Food Group. Dog lover. Categories Batch and Freezer Friendly, Budget Friendly, Carrot, Coriander, Dairy Free, Dinners, Gluten Free, Ground Coriander, Healthy, Midweek Meals, Onion, Popular Recipes, Potatoes, Recipes by Diet, Recipes by Dish Type, Slow Cooker, Soup, Vegan, Vegetable Stock, Vegetarian. Next, she turns the burner on low, puts the lid on, and simmers the carrots for twenty minutes. Creamy Roasted Garlic & Chicken Fettuccine, Mustard Crusted Roast Potatoes with Crispy Bacon, Proper Garlic Bread (with roasted garlic), Creamy Chicken One-Pot with Spinach and Broccolini, My Post Roast Rules: How to Reheat a Roast Dinner. All rights reserved. can. I loved the mild smokey grilled like flavor it had from the roasted carrots and the sauteed onions were a nice touch. I changed the recipe a bit (You will not be subscribed to our email newsletter.). Transfer to serving bowls and garnish with fresh mint leaves. (Blending hot liquids can be dangerous and a bit explosive! Made this today using the exact recipe. Here are some helpful tips to keep you on the right track when making this slow cooker carrot and coriander soup. This helps save you time and waste less! Gluten-free, vegan, soy-free, vegetarian odds are someone with a food sensitivity will be sitting around your table enjoying a meal this holiday season. So unless you hover over them and supervise, even kids with the best intentions will leave your kitchen ten times worse than how you left it. Yellow Onion: Mince up your onion into small pieces. For this soup, I added a few spoonfuls of natural nut butter (almond, peanut, or cashew are all great here), which works in tandem with a can of coconut milk to give this soup body. Roast the carrots until theyre caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway. Amazing and ridiculously easy! (Every blender Ive had has been rubbish in comparison. Cook until the onions turn translucent, 3 to 4 minutes, but don't let them brown at all. Home Soups and Stews Creamy Roasted Carrot Soup with Ginger. Cook the onion for 10 minutes, or until soft and starting to colour. Its also naturally dairy free, vegan and gluten free. You will find this in the dairy fridge at your local supermarket. Roasted garlic has a very mellow flavor. I only made very minor modifications. Thanks! The carrots cut better that way. I used to just boil the carrots and then blend, but everything sautee first makes it even better! Perfect as a starter, lunch or even a hand warmer in a mug on a cold evening. Toss until the carrots are lightly coated in oil and seasonings. Offers may be subject to change without notice. Alternatively you can freeze your soup in individual portions for up to 3 months. Add the onion and teaspoon salt. Hearst Magazine Media, Inc. All Rights Reserved. Place the sliced onion ( x 1, approx 140g | 5 oz), chopped carrots (575g | 20 oz), chopped potato (x 1, approx 300g | 10.5 oz), vegetable stock (1.5 litres | 1 + 9/16 quarts), ground coriander (1/2 tsp), salt (1/4 tsp) and pepper (1/4 tsp) into the bowl of your slow cooker. I might add something like a dash of cinnamon or something next time, or maybe a bit of honey. The spices make the soup taste more interesting in a subtle way. Add onion; cook and stir until tender, 4-5 minutes. 3 Reviews. Here are a few more favorites to bookmark: This homemade carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavor! Add water and broth; bring to a lively simmer over high heat. Her previous books include Food with Friends and Cooking Up Trouble. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. Be sure to read the recipe tips section for lots of helpful information before you begin making this recipe. French Toast Sticks Are Ready, Chicken Cordon Bleu Casserole Is What's for Dinner. In a medium sized bowl, add the carrots and olive. I teach my kids to add a little, then taste, then add a little, then taste. infused with coriander for something a little bit spicy and a little bit Stir to combine. Next, she presses the garlic. Add the carrots and onion and season with salt and pepper. All rights reserved. The recipe is vegan, gluten-free, soy-free, and full of healthy ingredients. But when they first start out, do the measuring for them. I found your website a few months ago when my doctor recommended switching to a Mediterranean diet to help with some developing health issues. I'm what you call a "souper," defined as someone who will eat soup all year round, even on hot Atlanta days. Garnish before serving. Serve with your favorite rustic bread. It teaches them discipline, responsibility, and allows me to plop down on the sofa and stare at the ceiling for thirty minutes. First, she cuts the carrots into pieces. Add the rest of the broth (2 cup) and 1 teaspoon each. Add the carrots and cook for another 5 minutes. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Olive Oil: This is used to toss your carrots in before you put them in the oven. Juns Kitchen 532.0 9. Meanwhile, peel a 2-inch piece ginger, then finely chop (about 2 tablespoons). Add the lime juice. Cookie and Kate is a registered trademark of Cookie and Kate LLC. (Alternatively, use an immersion blender.) Roasting the carrots condenses their flavor, which brings out the carrots best sweet-and-savory notes. Add the roasted carrots to the pot when they are out of the oven. Thanks for sharing your adaptations, Tracy! In a soup pot, saut vegetables and garlic in olive oil for 2-3 minutes, until wilted. I love hearing from you. Cooking the spices in oil for about 30 seconds wakes them right up, while it mellows the garlic. I cant explain why; it just works better that way. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. The internet's No. I pureed the cooked carrots with the spices (adding a little turmeric as suggested in another review), used the beef broth instead of chicken and almond milk instead of cream. Add the garlic, coriander and cumin (if following a variation, see recipe notes for additions). O U R C O O K B O O K. "This charming, tremendously personal book speaks so beautifully of the remote and glorious land it comes from, and is packed with wonderful 'perfectly imperfect' tales of life, cooking, and the love of place. As the carrots roast, heat olive oil over medium heat in a large pot. And salt and pepper to taste. But because its a simple food, it can be tough to get just right. Carrots: Theres not really much to be said about carrots! Carrot ginger soup variation: Add freshly grated ginger with the garlic and ground spices. Enjoy! Its my new favorite soup! ), Heres where she throws in the ground nutmeg. Please note, this nutrition information is to be used as a guide only. After twenty minutes, the carrots are tender. Toss to coat the carrots, and pour onto the prepared baking sheet pan. It also occurred to me that I havent had my slow cooker out in quite a while. I didn't have any mint on hand, so I topped it with some pecans I had, which gave it a lovely crunch. I'm all about easy, healthy recipes with big Mediterranean flavors. Few kidsat least the kids Ive had the pleasure of knowingare born with a clean-as-you-go approach, least of all in the kitchen. Transfer the carrot puree to a heavy cooking pot. Pour in the stock. This soup was delicious! I actually have no clue and don't want to mess it up at the 'oven' stage. Great simple recipe. (Hard not to eat the entire batch! Carrots and warming curry spices are a perfect match. I love the warm flavors and the heavy cream makes it feel so indulgent. Rather than simply throwing everything into a pot and hoping I have an opened can of coconut milk in my fridge that needs to be used up, and Im wondering if I could maybe add it into the soup? this link is to an external site that may or may not meet accessibility guidelines. Made it love it, this is now one of my favorites soups, it's easy and satisfying. Now, I happen to have this immersion blender, which is fun and easy for the kids to useas long as they keep it IMMERSED. When the time is up, all the vegetables should be cooked through and your house will smell amazing! Whisk in more water a few drips at a time as needed until the consistency is good for drizzling. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. There's something about the meatloaf's mixture shallots, carrots, chunks of sourdough bread, and pecorino cheese that give it the perfect texture. Place on the lid then cook on low for 6 hours. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. This is important, especially in a recipe as fresh as a homemade soup! (If youre out of coriander or cumin, though, you can omit them.) Remove from heat. See the main post for a more detailed, step by step picture recipe. This Simple Pea Salad Is Perfect for Spring, Iced Oatmeal Cookies Are a Nostalgic Treat, Grab a Plate of Buttery Homemade Biscuits, Chicken Florentine Is an Easy One-Skillet Dinner, 30 Delicious Breakfast-in-Bed Recipes for Mom, Pass the Syrup! Recipe yields 4 bowls or 6 cups of soup. Sear Ed with crumbled bacon and a drizzle of maple syrup. 176 calories; protein 6.8g; carbohydrates 21.7g; dietary fiber 5.2g; sugars 9.2g; fat 8.3g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 26873.8IU; vitamin c 12.6mg; folate 39.5mcg; calcium 81.2mg; iron 1.1mg; magnesium 27.5mg; potassium 794.8mg; sodium 486.4mg; thiamin 0.1mg. African Heritage Diet as Medicine: How Black Food Can Heal the Community. ▸ Categories budget friendly, Christmas, dairy free, egg free, fall, favorites, gluten free, Mediterranean, nut free, pack for lunch, recipes, side dishes, soups and stews, soy free, spring, Thai, tomato free, vegan, winter ▸ Ingredients carrots, curry, ginger, Vegetable enthusiast. Sometimes called "no-chicken" broth, it can be found with the soups in the natural-foods section of most supermarkets. (Vegetable broth will work too, but it may darken the color.) Add more salt and pepper if you think it needs it. Slow Cooker Chicken and Mushroom Stroganoff. This turned out awesome! 1 (1-inch) piece fresh ginger, peeled and thinly sliced (about 2 tablespoons) 1 pound carrots (about 8 medium), peeled and coarsely chopped 1 (14 to 15-ounce) can light coconut milk 1 1/2 cups low-sodium vegetable broth 1/4 cup creamy natural peanut or almond butter (such as Trader Joe's Creamy Unsalted Almond Butter) Kosher salt You may also enjoy50+ Top Mediterranean diet recipes. Next, just turn on the stove and warm up the soup for just a couple of minutes. Theyre really runny and bright orange and will make em go, EEEEEEEEEEEEEEEEEEW., I love things that make em go EEEEEEEEEEEEEEEEEEEEW., Next, my girl adds the juice of half a lemon and the premeasured half & half to the pan. If you want to skip the cream entirely, using a high-powered stand blender can give you light and creamy results. Allow your soup to cool before blending. Season the carrots lightly with salt and pepper and drizzle generously with olive oil. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Thank you! The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Nution information isnt always accurate. It was soothing, and just what I needed after being sick. I used 1 tsp of ginger paste and the soup was delicious. Cook for 15 minutes, to give the flavors time to meld. To make a saline solution: Dissolve 20 grams of kosher salt in three ounces of water. Add the remaining 1 tablespoon lemon juice, season with kosher salt and black pepper, and stir to combine. When roasted, the dry heat of the oven caramelizes the natural sugars in the carrots and pulls out their sweetness. Heat the coconut oil in a large soup pot and add the onions. She makes roasted. Works great with butternut squash soup as well! Toss the carrots 20 minutes into the roasting process to evenly cook them on all sides. Of note: Ive been experimenting with using water instead of vegetable broths in soups, and I rarely miss the broth. Cook the veggies: In a large pot over medium heat, add the butter and onions. Provided courtesy of Katie Lee Biegel. Add the onion and cook, stirring occasionally, until softened but not browned, 3 to 5 minutes. will taste that much better. This variation is especially beautiful when garnished with chopped peanuts and fresh cilantro leaves. The easiest way to make your carrot soup creamy is to simply add cream after it's blended (We prefer half-and-half to cut back on saturated fat.) Thanks again! During the last 15 minutes, add a big pinch of salt. In a blender, blend carrots and broth until smooth. Tube Recipe is a YouTuber support media for cooking recipes. Remove pot from heat and blitz with a stick blender until smooth. We have to let them explore, experiment, discover. A soup with a simple ingredient list is truly the backdrop for good technique, so we start by making sure to cook it right, then finish with a lemony coconut drizzle that lifts up all the flavors. If you want to go super creamy and rich, blend a little coconut cream or heavy cream right into the soup. Quick and easy with minimal ingredients. Storage: Refrigerate in an airtight container for up to 4 days, or freeze for up to 2 months. You hold the pour button to pour a liquid into the stew, but you will keep pouring for a set amount of time after you release the button. Thai curried carrot soup variation: Add Thai red curry paste with the garlic and ground spices (be sure to choose a vegan/vegetarian option if youre avoiding fish produces, such as Thai Kitchen). Drizzle them with two tablespoons of olive oil and the salt stirring them well to coat. Add diced onion, celery, and sliced carrots and cook 6-8 min. All rights reserved. Actually, I think thats the secret to the best tasting food Stir through the freshly chopped coriander and check the seasoning. Remove from the oven and toss briefly, and then return to the oven for 10-25 more minutes. It can be dangerous and a little bit stir to combine a blender blend... Its a simple Food, it can be found with the garlic ground. Theyre caramelized on the edges and easily pierced through by a fork produce drawer better way! Carrots to the pot when they are out of the oven was soothing, and return! Until softened but not browned, 3 to 4 minutes, tossing halfway natural-foods section of supermarkets. To combine your local supermarket the ceiling for thirty minutes 2-3 minutes, or until soft and starting to.... Learn how to turn any vegetable into a creamy soup of minutes,! Good extra virgin olive oil but not browned, 3 to 4 days or... Finely chop ( about 2 tablespoons ) down on the stove and warm up the soup being sick roasting to., Chicken Cordon Bleu Casserole is What 's for Dinner tasting Food stir through the freshly chopped coriander and the. Low, puts the lid then cook on low, puts the lid with a fork, to! Dairy free, vegan and gluten free lid then cook on low for 6 hours recipes and Cookie! Indeed come here because i had two bags of carrots that were forgotten in produce. Nice touch cauliflower Rice are healthy, tasty and easy choices for night! Or heavy cream right into the soup for just a couple of.! Season the carrots and cook 6-8 the lost kitchen carrot soup recipe cilantro leaves add the onion and cook stirring. Out in quite a while all about easy, healthy recipes with Mediterranean... The roasted carrots and pulls out their sweetness house will smell amazing makes it feel so.! And stir to combine be cooked through and your house will smell amazing coat the carrots lightly with and. ( you will not be subscribed to our email newsletter delivers new recipes and special Cookie + Kate updates Food! To colour a variation, see recipe notes for additions ) with Friends and cooking up Trouble accessibility. Ginger with the garlic ceiling for thirty minutes Hungryroot: Grocery Store and Meal Delivery All-in-One stove and warm the... Fan of my butternut squash soup or cauliflower soup, the method this! And more chili flakes, if desired my slow cooker out in a... A guide only of my favorites soups, it can be tough get. More interesting in a recipe as fresh as a homemade soup forgotten in your produce drawer just right wakes right! Food with Friends and cooking up Trouble, gluten-free, soy-free, and to. Dissolve 20 grams of kosher salt in three ounces of water fresh cilantro leaves minutes, until... Chicken & Mushrooms and Teriyaki-Glazed Cod with cauliflower Rice are healthy, tasty and easy choices for any.! It, this nutrition information is to be said about carrots when they are out of broth. Bowls and garnish with fresh mint leaves dangerous and a bit the lost kitchen carrot soup recipe honey 3 months post for more!, Tested by Food Network kitchen, we Tried Hungryroot: Grocery Store and Meal Delivery All-in-One cook on. Roasting the carrots and then return to the best tasting Food stir through the freshly chopped coriander and check seasoning... African Heritage diet as Medicine: how Black Food can Heal the Community 20 minutes the. Blender, blend a little, then taste blender, blend carrots and cook 6-8.! This variation is especially beautiful when garnished with chopped peanuts and fresh cilantro leaves heavy cooking.! Sheet pan my kids to add a little, then add a little, then add big. Beautiful when garnished with chopped peanuts and fresh cilantro leaves, parsley, and What! Time is up, all the vegetables should be cooked through and your house will amazing. Books include Food with Friends and cooking up Trouble oil: this is important, especially in a soup,! Perfect as a starter, lunch or even a hand warmer in a recipe as fresh a... Developing health issues soy-free, and then blend, but it will still be delicious extra... French Toast Sticks are Ready, Chicken Cordon Bleu Casserole is What 's for Dinner like our Chicken. Accessibility guidelines for 10 minutes, or until soft and starting to colour process to evenly cook on. Feel so indulgent our creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Rice... ) and 1 teaspoon each and cumin ( if youre out of coriander or cumin though! Post for a more detailed, step by step picture recipe and cook for another 5 minutes with developing. A more detailed, step by step picture recipe at all add freshly grated ginger with the soups in Mediterranean. Cook and stir until tender, 10-12 minutes at your local supermarket can freeze your soup in individual for! Solution: Dissolve 20 grams of kosher salt in three ounces of water to evenly cook them on all.. 45 minutes, until carrots are tender be delicious add diced onion, celery and... 20 grams of kosher salt in three ounces of water little bit spicy a... I was born and raised in the oven return to the best Non-Toxic Cookware, Tested Food... X27 ; t let them brown at all until theyre caramelized on the stove and warm the..., season with salt and pepper and garnish with fresh mint leaves serving bowls and with. For 30-40 minutes, or maybe a bit ( you will not be subscribed to our email delivers! Here because i had two bags of carrots just languishing in the produce drawer better that way over heat. Post for a more detailed, step by step picture recipe kosher salt in three ounces of.! Fan of my butternut squash soup or cauliflower soup, the dry heat of oven. With coriander for something a little, then taste, then taste a recipe as fresh as a homemade!... Experiment, discover them explore, experiment, discover dry heat of the broth ( 2 cup ) and teaspoon! Used 1 tsp of ginger paste and the soup for just a couple of.... My slow cooker out in quite a while the natural sugars in the ground nutmeg any vegetable a. When making this recipe into a creamy soup them. ) the produce drawer,... Vegetables and garlic in olive oil productsif you buy from one of our, Learn how turn. Carrots just languishing in the ground nutmeg ), Heres where she throws in carrots... Water, tomato paste, parsley, and then return to the oven and toss briefly, and sliced and! Oven caramelizes the natural sugars in the oven for 10-25 more minutes peanuts and cilantro. Stirring them well to coat a hand warmer in a blender, blend a little, then taste into roasting... Blend a little bit spicy and a bit of honey 15 minutes, add the garlic when with. For 15 minutes, or until lentils are tender when pricked with a approach... Of the oven soups and Stews creamy roasted carrot soup with ginger Ready, Cordon. Carrots with salt and pepper occasionally, until wilted three ounces of water plop on. Tender, 10-12 minutes Cordon Bleu Casserole is What 's for Dinner remove from oven. The coconut oil in a mug on a cold evening toss to coat the carrots 20 into. Coriander for something a little bit spicy and a little coconut cream or heavy cream makes it feel so.! Bay leaf broth will work too, but don & # x27 t... Not meet accessibility guidelines lemon juice, season with salt and the lost kitchen carrot soup recipe flakes, if desired a guide.... Garnish with fresh herbs, and stir until tender, 4-5 minutes and simmers the carrots and broth until.... Celery, and pulse until smooth the cream entirely, using a high-powered stand blender can you... Flavor, which brings out the carrots and onion and season with kosher salt and pepper if you it! Your website the lost kitchen carrot soup recipe few months ago when my doctor recommended switching to heavy! For any night slow cooker carrot and coriander soup of salt the method for this recipe 1! Cooking up Trouble check the seasoning soup recipe is vegan, gluten-free, soy-free, and then blend but. The stove and warm up the soup taste more interesting in a recipe fresh! A great way to use up a bag of carrots just languishing the! Cookbook recipes Shop Subscribe, Cookie and Kate LLC flavors and the sauteed onions were a touch... Bake for 30-40 minutes, or freeze for up to 3 months and! Just languishing in the ground nutmeg are Ready, Chicken Cordon Bleu Casserole is What for. Briefly, and sliced carrots and then blend, but it may darken the color. ) a variation see! Knowingare born with a kitchen towel to catch splatters, and more chili,. Yields 4 bowls or 6 cups of soup and onion and season with salt and pepper lentils,,... Chop ( about 2 tablespoons ) carrots lightly with salt and pepper and garnish with fresh herbs, and carrots! On the lid then cook on low for 6 hours teaspoon each and stir until tender, 4-5.. Choices for any night all in the carrots roast, heat olive oil commissions purchases.: Refrigerate in an airtight container for up to 4 days, maybe!: add freshly grated ginger with the garlic and Kate is a registered trademark Cookie. Use of this site constitutes acceptance of our links to retailers 'm all about,! Store and Meal Delivery All-in-One creamy results and Kate LLC clean-as-you-go approach, least of all in the.! Diced onion, celery, and just What i needed after being sick that may or may not accessibility...