I mentioned it earlier in connection with a genetic dislike of certain veggies but I can also reveal to you that the poor old Brussels sprout is the Worlds Most Hated Vegetable except in the UK where the rather innocuous celery usually wins the dubious title (source express.co.uk) . Its a nice story but in fact, as a fruit of a plant i.e. A similar study found an 18 percent lower risk of cataracts in women who reported eating the most lutein.4 Go greens! 133: 1415, 2015.4 Arch. Thomas Jefferson is given credit for introducing French fries to America. The potato has been an essential part of the world's diet for centuries. It is also the most interesting fruit in the world. They pack a lot of sugar and calories. Educate, entertain, and engage with Factmonster. A true berry is a fruit that develops from a single flower and a single ovary. 4 /11. Now you know! The creamy fruit also helps your body absorb nutrients in other . Cousins whose parents are identical twins share 25 percent of their DNA, instead of the usual 12.5 percent. (Who stops at a half cup of bok choy or broccoli, anyway?). I hinted earlier in one of my other facts about vegetables that science has had a major hand in cultivating the vegetables we eat, and such is the case with potatoes. To make fruit and vegetables a bit more fun, here are 15 weird facts and tips about produce you eat every day, but probably don't know -- like how to choose the best avo, how many seeds a pomegranate has, and what was the first vegetable to grow in space. Well, cucumber has your back! Centuries ago, beetroot juice was used as natural hair dye. Why not try a spud instead? #1 Carrots Carrots were originally white or purple. Hop shoots are eaten like asparagus (and even look like one), but the difference is that these shoots are very rare. A brand with only 10% is obviously not going to be more nutritious. There are foods out there that have very few calories. Tomatoes are actually fruits and are made of 94.5 percent water. It is low in calories, but rich in vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese. Part of HuffPost World News. It also contains more antioxidants than the actual fruit. Onions can make you cry and make your breath smell terrible. This was because of a trade tariff back then that taxes imported vegetables but not imported fruits. Vitamin C, on the other hand, remains in the vegetables the longest. Onions contain over 100 sulfide-containing compounds. (The diet was also low in added sugars, saturated fat, refined grains, and salt.) 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Even by other names, theyd still taste as sweet, though. Sandbox Learning is part of Sandbox & Co., a digital learning company. Dont let their names fool you. Vegetables are low in calories. 8. Peanuts Nuts. One stalk of celery is about ten calories. Spinach helps boost and improve our immune system. The skins also contain a lot of fiber and weve already talked about all the great things that fiber can do. If youre trying to cut your cholesterol, steam your broccoli that helps it lower your levels more. It was however, declared a vegetable by a ruling of the Supreme Court in 1893. We will not publish or share your email address in any way. Potatoes are only 20% solidsand 80% water. The Greek philosopher Aristotle credited the clear voice of the partridge to a diet of leeks, while the Roman emperor Nero supposedly ate leeks everyday to make his voice stronger. Countless studies have linked the benefits of greater veggie intake to a reduced risk of chronic disease, heart disease, diabetes, and lifestyle-related cancers. How many vegetables do you need? Roasted parsnips, radishes, and carrots. Vegetables are organized into 5 subgroups based on their nutrients: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable. Cucumbers dont just grow in the ground they can be grown in water, too! When harvested properly, the whole beetroot plant is actually entirely edible. Not all oranges are orange. Onions are related to leeks, garlic, chives, and scallions. With the help of these miracle workers and a bit of discipline, we can reach a perfectly well-balanced diet. 5. Bananas are a favorite fruit around the world. So when you eat one, its botanically a fruit but legally a vegetable. Please provide your email address and we will send your password shortly. Since veggies contain lots of water, they are also essential for hydration and digestion while consecutively delivering fuel for your bodys useful bacteria. Please use high-res photos without watermarks. That could explain why people who eat more have a lower risk of stroke. And the leaves, which most people throw out, have some nutrients not found in either the stem or the florets. Bored Panda works better on our iPhone app. They have twice the vitamin C of an orange, and theyre another high-potassium, low-salt alternative to bananas. They have a lot of fat, but it's the good kind that lowers cholesterol. That gives it a score of 948 points. It seems like every year we find another new awesome thing that fruits and vegetables can do for us and our bodies. It derives from Medieval Latin vegetabilis growing, flourishing (i.e. Did you know, that tomato is actually a fruit and not a vegetable? Theyre cut from full-grown varieties that are sweeter and thinner than traditional carrots. Hone your math skills with our flashcards! Vegetable facts don't end with them just being 'good for your health,' turns out that they are much more interesting. For example, in a pooled analysis of 20 studies on nearly a million women, vegetables were not linked to the most common breast tumors, which are fueled by estrogen (estrogen-positive). 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Pretty much all of those things can lead to you feeling healthier, losing weight, and eating less bad food. 22. These plant parts are either eaten fresh or prepared in many ways, usually as a savoury, rather than a sweet, dish. As we discussed, the high fiber content can help you lower cholesterol which will help prevent all diseases that can be caused by high cholesterol. Beetsare an anti-inflammatory and antioxidant vegetablewith a positive effect on blood pressure and oxidative stress. to our plate today, and every day. They are a rich source of vitamins,. 3. 10 Juicy Facts about Fruit and Vegetables. In a world that needs to eat more vegetables, Id say we can all celebrate by adding more greens, reds, oranges, etc. To prove this, the Executive Director of the Washington StatePotatoCommission ate nothing but potatoes for 60 days. You might very well learn to love sprouts! 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There are thousands of different tomato varieties. i like this Celery is abiennial plant. Home News Fun facts about fruits and vegetables. Fun Facts About Fruit and Vegetables Weight Loss Mind, Body, Spirit Nutrition Fruit and vegetables have been in our diet for the entirety of human history. The outer waxy coating of a cucumber can remove ink! If you have the gene (50% of the worlds population is estimated to have it) you should like sprouts. Hey Pandas, What Is Your Favorite Conspiracy Theory? FactMonster.com is certified by the kidSAFE Seal Program. Braised greens. They can be whole, cut-up, or mashed. And now you can replace boring white rice with rice made of cauliflower, ortrade your pasta for zucchini spirals.The calories drop from 200 to 20 per cup. One of the so-called interesting facts about vegetables I learnt recently I had to dismiss as nonsense pretty quickly, but Ive decided to share it with you because it does have a benefit. A little known fact about pineapple is that it contains an enzyme called bromelain. Seed vegetables are usually legumes, such as peas and beans. They actually do these things for valid reasons. So that means bell peppers along with squash, cucumbers, and pumpkins are fruits. The italian name "Melanzana" can be divided in two parts: "mela" "apple", it means it is a fruit; and "malsana" "unhealthy", which indicates the fact that you cannot eat this fruit whitout cooking it first. In a recent meta-analysis of up to 20 studies on up to a million people, those who ate 18 ounces of vegetables (about 3 cups) a day had roughly a 30 percent lower risk of heart disease and stroke than those who ate little or none.1. The potato disease Late Blight was the principal cause of the Irish Potato Famine, which killed a half million people. We eat them raw, cooked, chilled and frozen - in ever increasingly creative combinations. Potato has 322 kJ per 100 grams, Red tomato 74 kJ, Cucumber 65 kJ. 8. 21. 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